Weigh In record (no journal entry) for 20 February 2022
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1463 kcal
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Fat: 23.39g | Prot: 48.34g | Carb: 150.55g.
Breakfast: Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Smokey Bones Kettle Chips, Black Beans (Canned). Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 2.1 lb a week
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drshellking's weight history
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