Weigh In record (no journal entry) for 20 February 2022
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146.1 lb
Lost so far: 78.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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841 kcal
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Fat: 35.54g | Prot: 60.20g | Carb: 66.50g.
Breakfast: Premier Protein Banane et Crème, Tim Hortons Regular Coffee (Medium). Lunch: Dempster's Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Bulk Barn Granola Cereal, Kirkland Signature Yogourt Probiotique. more...
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losing 0.6 lb a week
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