Mariah Nichols's Journal, 20 February 2022

Depressed…
227.0 lb Lost so far: 6.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2022:
1518 kcal Fat: 42.76g | Prot: 85.42g | Carb: 218.52g.   Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Steak. Dinner: Clover Stornetta Farms Lowfat Strawberry Yogurt, Dark Chocolate Red Berry Granola, Brown Rice, Winco Foods Finely Shredded Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Licorice, Winco Foods Butter Flavor Microwave Popcorn, Apples. more...
gaining 0.9 lb a week

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Comments 
It’s a constant struggle. You got this 💜 
20 Feb 22 by member: AuntSinge
We're all pulling for you to stay at it. 
20 Feb 22 by member: Bopuc

     
 

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