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after diet cheat day. less damage than usual. high sodium. have heartburn this morning. yuck
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164.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1562 kcal
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Fat: 50.94g | Prot: 126.84g | Carb: 147.39g.
Breakfast: Impossible Foods Impossible Burger, Kroger White Cheddar Flavored Rice Cakes, Calavo Avocado, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value 1% Low Fat Cottage Cheese, Egg White, Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Almond Milk, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. more...
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gaining 7.0 lb a week
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