Weigh In record (no journal entry) for 20 February 2022
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249.1 lb
Lost so far: 61.9 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2349 kcal
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Fat: 100.32g | Prot: 76.11g | Carb: 293.27g.
Breakfast: Coca-Cola Coca-Cola 8Oz, Fresh Pork Sausage , Ore-Ida Golden Tater Tots. Lunch: Cheetos Crunchy Cheetos (Package), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) , Coca-Cola Coca-Cola 8Oz. Dinner: 7-Eleven Fanta Slurpee, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Arby's Salted Caramel & Chocolate Cookie. more...
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losing 1.6 lb a week
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