Weigh In record (no journal entry) for 30 March 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2014:
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553 kcal
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Fat: 27.49g | Prot: 20.85g | Carb: 60.27g.
Breakfast: Kirkland Signature Walnuts, Domino Sugar Sugar, Cream (Half & Half), Coffee. Lunch: Quaker Natural Granola - Oats, Honey & Raisins, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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