Weigh In record (no journal entry) for 20 February 2022
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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884 kcal
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Fat: 42.62g | Prot: 50.75g | Carb: 79.88g.
Lunch: Bananas, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sunny Select Classic Caesar Croutons, Teriyaki Salmon, Spinach, Lettuce, Apples. Snacks/Other: Hershey's Milk Chocolate, Pepper Jack Cheese, Ritz Crackers - Fresh Stack. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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