Weigh In record (no journal entry) for 20 February 2022
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1614 kcal
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Fat: 61.37g | Prot: 67.50g | Carb: 198.90g.
Breakfast: Coffee, Lender's Plain Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, flour tortilla, Salsa, Tortilla Corn Chips, Steak (Lean Only Eaten), Shrimp, White Cheese Mexican Style Queso Dip, Grilled Chicken (Skin Not Eaten). Dinner: Coca-Cola Classic (20 oz), Ruffles Cheddar & Sour Cream Potato Chips, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Coffee. more...
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losing 3.5 lb a week
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