Weigh In record (no journal entry) for 14 April 2011
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1270 kcal
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Fat: 45.97g | Prot: 46.56g | Carb: 177.38g.
Lunch: Kiwi Fruit, lemon bar, veggie sandwich, italian dressing, salad. Dinner: Chili Con Carne with Beans. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 35 minutes, Exercise machine (moderate) - 27 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 38 minutes, Desk Work - 3 hours. more...
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steady weight
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Stephbaltimore's weight history
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