brianvanniekerk's Journal, 20 February 2022

210.8 lb Lost so far: 38.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 156.92g | Prot: 123.52g | Carb: 190.30g.   Breakfast: Dry Roasted Unsalted Peanuts, Rusk Toast, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Lite Beer, Chicken Meat and Skin (Roasting, Roasted, Cooked), Carrots, Potato, Cauliflower, Broccoli, Sunflower Oil, Apples. Dinner: Tomato Sauce, Coconut Oil, Cauliflower, Broccoli, Egg, Chicken Meat and Skin (Roasting, Roasted, Cooked), Egg. Snacks/Other: Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd. more...

2483 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...