Weigh In record (no journal entry) for 28 June 2009
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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939 kcal
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Fat: 31.13g | Prot: 66.90g | Carb: 99.94g.
Breakfast: strawberries. Lunch: ken's country french dressing, real bacon bits, lettuce, lean cuisine. Dinner: fat free milk, lean cuisine. Snacks/Other: strawberries, water, swiss cheese, turkey deli fresh, lettuce, Green Peas. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 4 hours, Housework - 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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