Weigh In record (no journal entry) for 20 February 2022
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136.9 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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523 kcal
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Fat: 14.89g | Prot: 33.93g | Carb: 67.84g.
Breakfast: 味噌汁, 梅干し. Lunch: 紀文 無調整豆乳, グリーンスムージー. Dinner: 味噌汁, プレーンヨーグルト(非脂肪). more...
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losing 7.7 lb a week
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