Este's Journal, 14 April 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 74.86g | Prot: 55.44g | Carb: 197.53g.   Breakfast: Iced Coffee with Cream, Light Fat Free Blackberry Yogurt . Lunch: Hummus with Pretzel Crisps To Go, Light Fat Free Triple Berry Torte Yogurt. Dinner: Ceasar Side Salad, White Table Wine, Margherita Pizza. Snacks/Other: Budweiser Beer, Coconut Macaroons. more...

2616 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...