Weigh In record (no journal entry) for 19 February 2022
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2005 kcal
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Fat: 71.34g | Prot: 50.85g | Carb: 207.86g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet, Toasted Rye Bread. Dinner: Vegetable Soup (Home Recipe), Waterfront Bistro Butterfly Shrimp, Perdue Chicken Breast Strips. Snacks/Other: Chiffon Cake, Miller Brewing Company Miller Lite Beer (12oz). more...
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2399 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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