p$m's Journal, 18 February 2022

143.0 lb Lost so far: 5.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 38.43g | Prot: 48.81g | Carb: 185.05g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Think High Protein Bar Chunky Peanut Butter , Coffee with Cream. Dinner: Kirkland Signature Everything Bagel, Simply Organic Italian Dressing Mix, Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Tomato Basil Bisque. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

143 kcal

Activities & Exercise: Kickboxing - 18 minutes, Apple Health - 23 hours and 42 minutes. more...