Weigh In record (no journal entry) for 19 February 2022
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1424 kcal
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Fat: 58.27g | Prot: 34.26g | Carb: 195.47g.
Breakfast: Aldi Nutoka , Aldi Soft Sliced Medium White Bread . Lunch: Aldi Mild Cheddar Cheese, Nectarines , Savour Bakes Multigrain Crackers. Dinner: Aldi Nutoka , Aldi Soft Sliced Medium White Bread . Snacks/Other: Belmont Choco Break. more...
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losing 4.0 lb a week
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twinklles789's weight history
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