Duffer's Journal, 10 June 2014

209.5 lb Lost so far: 17.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 111.81g | Prot: 123.85g | Carb: 33.27g.   Breakfast: Coffee, Fried Egg, Milk (Nonfat), Hillshire Farm Beef Summer Sausage. Lunch: Onion Flakes, Olive Oil, Colavita Balsamic Vinegar, Roma Tomatoes, Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Salsa, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...

4158 kcal

Activities & Exercise: Housework - 4 hours, PickleBall - 2 hours, Driving - 45 minutes, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...