Weigh In record (no journal entry) for 13 June 2014
|
207.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
2109 kcal
|
Fat: 156.04g | Prot: 140.50g | Carb: 31.85g.
Breakfast: Part Skim Mozzarella Cheese, Boiled Egg, Tomatoes, Fried Egg , Coffee, Milk (Nonfat) . Lunch: Roma Tomatoes, Provolone Cheese, Kirkland Signature Beef Dinner Franks. Dinner: Ground Beef (Cooked), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
|
3230 kcal
|
Activities & Exercise:
Driving - 57 minutes, Housework - 6 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|