Ross29's Journal, 10 June 2014

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 56.93g | Prot: 131.66g | Carb: 145.63g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Almond Breeze Unsweetened Chocolate Milk, PB2 Chocolate Powdered Peanut Butter, Banana, Coffee (Brewed From Grounds). Lunch: Great Value Original Beef Jerky. Dinner: Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Goose Island IPA Beer. more...

2252 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...