nessafly's Journal, 19 February 2022

164.2 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 42.96g | Prot: 62.92g | Carb: 155.44g.   Breakfast: Veggie frittata, Tomatoes, Whole Wheat English Muffins . Lunch: Radish, Progresso Canned Black Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Dole Snap Peas, Tomatoes. Dinner: White Table Wine , Turkey loaf, Broccoli Flower Clusters, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Fuji Apples, Godiva Dark Chocolate Ganache Heart, Mars Milky Way (Fun Size). more...

130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 35 minutes. more...