Weigh In record (no journal entry) for 19 February 2022
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2022:
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850 kcal
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Fat: 37.00g | Prot: 56.83g | Carb: 77.54g.
Lunch: Nancy's Mini Quiche, Spinach, Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Apples, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Lettuce, Spinach. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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