Weigh In record (no journal entry) for 19 February 2022
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164.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1945 kcal
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Fat: 63.87g | Prot: 77.29g | Carb: 213.62g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Dannon Oikos Triple Zero - Strawberry. Lunch: Spaten Oktoberfest, Unsalted Whipped Butter Stick, Dinner Rolls , German Style Potato Salad, Arby's Corned Beef Reuben Sandwich. Dinner: Newman's Own Balsamic Vinegar, San Luis Sourdough Sourdough Deli Bread, Cheddar Cheese, Gardein Garden Veggie Burger, Beer. Snacks/Other: Milk Chocolate Candies . more...
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1924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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