Weigh In record (no journal entry) for 19 February 2022
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175.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1561 kcal
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Fat: 45.01g | Prot: 158.95g | Carb: 126.32g.
Breakfast: Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha, Dried Apricot, Alpro Unsweetened Almond Milk. Lunch: Olive Oil , Tomatoes, Bananas , Marks & Spencer Roast Beef, Eatlean Grated Protein Cheese. Dinner: Tesco Diet Orange, Tesco Fine Trimmed Beans, Sainsbury's Cooked Brown Basmati Rice, Marks & Spencer Chicken Tikka Masala. Snacks/Other: Beck's Blue Alcohol Free. more...
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losing 7.7 lb a week
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