Weigh In record (no journal entry) for 19 February 2022
|
248.7 lb
Lost so far: 36.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
1134 kcal
|
Fat: 20.94g | Prot: 87.36g | Carb: 156.56g.
Breakfast: Piá Requeijão Light (30g), Clara de Ovo Cozida, Farias Pão de Forma, Tirol Leite Semidesnatado. Lunch: Feijão Preto Cozido, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Arroz Branco (Cozido), Abóbora Japonesa, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Peras Asiáticas, Dux Whey Protein Concentrado , Hortifruti Mamão Formosa. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|