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Still bouncing around 226. Took a spinning class today for the first time. Pretty challenging but it felt good. Haven't seen much results since I started working out so I'm going to shift it up a little after talking to the trainers today.
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1012 kcal
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Fat: 33.87g | Prot: 53.37g | Carb: 127.98g.
Breakfast: Presweetened with Sugar Coffee, non-dairy creamer, Banana, 100% Premium Vanilla Whey Protein, 1% Fat Milk. Lunch: kroger pepper jack deli slice sheese, triscuit. more...
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gaining 0.1 lb a week
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