Weigh In record (no journal entry) for 19 February 2022
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1046 kcal
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Fat: 47.40g | Prot: 26.93g | Carb: 162.12g.
Breakfast: I Can't Believe It's Not Butter! The Light One, Banana Bread, Kellogg's All-Bran Original, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Bananas, Blueberries, Green Giant Hass Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2922 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 56 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 8.8 lb a week
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