Weigh In record (no journal entry) for 19 February 2022
|
208.8 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
2582 kcal
|
Fat: 156.06g | Prot: 82.55g | Carb: 221.22g.
Breakfast: Fair Cape Full Cream Milk, Unsalted Potato Chips. Lunch: Rusk Toast, Unsalted Potato Chips, Apples, Wendy's Tomato (1 Slice), Oscar Mayer Traditional Bacon, Butter (Salted), White Bread, Sunflower Oil, Egg, Chocolate Muffin. Dinner: Bakers Tennis Biscuits, Trader Joe's Lemon Curd, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt. Snacks/Other: Egg, Saltine Crackers, Dry Roasted Unsalted Peanuts. more...
|
|
2609 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|