Weigh In record (no journal entry) for 19 February 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1776 kcal
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Fat: 58.65g | Prot: 152.90g | Carb: 135.31g.
Breakfast: Tangerinas, Nestlé Kvarg Baunilha. Lunch: Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Maçã, Mercadona Salteado de Gambas, Pingo Doce Atum Ao Natural, Joledila Rissões de Camarão, Sopa de Legumes sem Batata. Dinner: Morangos, McDonald's Chicken McNuggets (4), Milbona Queijo Feta, Continente Mexilhão Miolo, Pingo Doce Miolo de Amêijoa, Continente Miolo de Camarão, Pescanova Delícias do Mar, Dovo Clara de Ovo, Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Chocolate Preto com Amêndoas, M&M's M&M's, M&M's M&M's, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha de Arroz com Sal, Babybel Mini Queijo Light. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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