Weigh In record (no journal entry) for 19 February 2022
|
183.9 lb
Lost so far: 54.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
2282 kcal
|
Fat: 59.60g | Prot: 203.97g | Carb: 240.85g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Banan, Banan, QNT Metapure Zero Carb. Dinner: K-Classic Passata Pomidorowa, Dawtona Sos Tikka Masala, Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Ser Kozi (Miękki), Pikok Fuet Hiszpański, Nautica Wiejskie Filety Śledziowe. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|