Jamilosingit's Journal, 18 February 2022

156.9 lb Lost so far: 33.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 63.52g | Prot: 73.16g | Carb: 158.11g.   Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Smithfield Pork Loin Roast, Great Value Whole Green Beans, Red Tomatoes (with Green Chilies, Canned) , Onions , Garlic , Celery , Carrots , Salt , Baked Sweetpotato (Peel Not Eaten). Dinner: Costco Rotisserie Chicken, Sargento Classic Mexican 4 Cheese, McCormick Mild Taco Seasoning Mix, Taco Bell Mild Sauce, Baby Spinach, Red Tomatoes (with Green Chilies, Canned) , Sour Cream, Olives, Minute Instant White Rice, Nalley Original Chili Con Carne with Beans, Bell Peppers. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks, Quaker Chewy Granola Bars - Chocolate Chip. more...

2039 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...