Weigh In record (no journal entry) for 14 April 2011
|
215.4 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
819 kcal
|
Fat: 24.59g | Prot: 90.16g | Carb: 64.36g.
Breakfast: frozen berries , Whey Protein Powder - Vanilla Creme, milk 2%, coffee. Lunch: whole wheat pasta heartland, edamame soup, chickesn breast, Tomato. Dinner: tofu, chinese stir fry, pork chop. Snacks/Other: flatbread. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayjay's weight history
|