Weigh In record (no journal entry) for 14 April 2011
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1094 kcal
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Fat: 59.56g | Prot: 73.28g | Carb: 72.85g.
Breakfast: spinach, Swiss Knight Light Spreadable Cheese, milk, egg whites, Instant Coffee (made from Powdered). Lunch: Marzetti lite ranch salad dressing, romaine lettuce, avacado, chicken. Dinner: eggplant. Snacks/Other: Goats Cheese (Soft), Wheat Crackers, Pistachio Nuts, strawberries. more...
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1580 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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