On base, 6:45pm
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122.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1495 kcal
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Fat: 44.16g | Prot: 63.64g | Carb: 210.83g.
Breakfast: Pure Protein Chocolate Peanut Butter. Lunch: Light Sour Cream, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Smart Ones Lemon Herb Chicken Piccata. Dinner: Buttery Spread, Original Syrup, Buttermilk Complete Pancake Mix. Snacks/Other: Lean Protein Weight Control Berry Fusion, Wheat Bread, American Cheese Singles, Fat Free Mayonnaise, Shaved Turkey Breast Oven Roasted, Tomato Ketchup, Chocolate Chip Premium Muffin Mix. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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