Weigh In record (no journal entry) for 14 April 2011
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2432 kcal
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Fat: 75.67g | Prot: 202.40g | Carb: 242.80g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt, Light Fat Free Apricot Mango Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Split Pea Soup. Dinner: albertson low fat cottage cheese, Russet Potatoes (Flesh and Skin, Baked), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...
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gaining 5.2 lb a week
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