Weigh In record (no journal entry) for 14 April 2011
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248.0 lb
Lost so far: 29.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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553 kcal
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Fat: 22.03g | Prot: 46.96g | Carb: 45.50g.
Lunch: orange, tomato, mayo, tuna. Dinner: 1000 island, sweet pepper, Italian Salad Dressing (Fat Free), lettuce, shrimp, 2% lowfat cheddar. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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kkarenl's weight history
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