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UK cats
Journal
18 Feb 22
UK cats's Journal, 18 February 2022
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Weigh In record (no journal entry) for 18 February 2022
161.0 lb
Lost so far:
17.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
1040 kcal
Fat: 77.15g | Prot: 70.49g | Carb: 12.27g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Think Keto Protein Bar Chocolate Peanut Butter Pie.
Lunch:
Lettuce, Kraft Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, T. Marzetti Chunky Blue Cheese Dressing.
Dinner:
Kentucky Legend Hickory Smoked Ham, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Natural Baby Swiss Cheese.
more...
2086 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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