Weigh In record (no journal entry) for 18 February 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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817 kcal
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Fat: 44.07g | Prot: 65.53g | Carb: 42.13g.
Breakfast: Beachbody Shakeology - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee. Lunch: Red Delicious Apples, Duke's Mayonnaise, Whisps Parmesan Cheese Crisps (Pack), American Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free. more...
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losing 1.1 lb a week
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