Weigh In record (no journal entry) for 18 February 2022
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1926 kcal
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Fat: 80.00g | Prot: 87.40g | Carb: 95.06g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Great Value Skim Milk, Richard's Cajun Favorites Shrimp Etouffee. Dinner: Red Table Wine , Merlot Wine , Great Value Skim Milk, Sargento Natural Sharp Cheddar Cheese, Sargento Natural Baby Swiss Cheese. Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 5.6 lb a week
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