Weigh In record (no journal entry) for 14 April 2011
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1092 kcal
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Fat: 33.59g | Prot: 73.83g | Carb: 133.07g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Pre-sliced Hickory Smoked Turkey Breast, Lighten Up Honey Mustard Dressing, Calorie Free Honey Dijon Dressing, Kiwi Fruit, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lettuce, Carrots. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Carrots, Pre-sliced Hickory Smoked Turkey Breast, Bacon & Cheddar Potato Skins Snack Chips. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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