Weigh In record (no journal entry) for 18 February 2022
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162.6 lb
Lost so far: 67.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1080 kcal
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Fat: 36.45g | Prot: 95.22g | Carb: 92.02g.
Breakfast: PopCorners Flex Protein Crisps, Jennie-O Turkey Bacon, Egg White, Calavo Avocado. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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steady weight
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