marksmith6's Journal, 18 February 2022

241.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 167.25g | Prot: 269.38g | Carb: 148.72g.   Breakfast: Tap Water, Our Family Bacon, Fried Egg, Regular Coffee. Lunch: Coffee, Tap Water, Frankfurter or Hot Dog with Chili on Bun. Dinner: Tyson Foods Buffalo Style Chicken Strips, Ore-Ida Waffle Fries, Roasted Broiled or Baked Chicken Breast. more...

3122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...