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jwebb21065
Journal
09 Jun 14
jwebb21065's Journal, 09 June 2014
jwebb21065's Profile
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Weigh In record (no journal entry) for 09 June 2014
197.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 June 2014:
714 kcal
Fat: 17.95g | Prot: 48.96g | Carb: 94.46g.
Breakfast:
Orange Juice, Egg Beaters Egg Beaters - Original.
Lunch:
Watermelon.
Dinner:
Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Grilled Chicken, Casual Gourmet Chicken Sausage Sweet Italian Style, Tomatoes, Turnip Greens.
Snacks/Other:
Snickers Snickers Bar (Miniatures).
more...
2586 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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