Weigh In record (no journal entry) for 18 February 2022
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240.4 lb
Lost so far: 14.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1103 kcal
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Fat: 35.02g | Prot: 60.01g | Carb: 145.91g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Potato, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Potato, Wegmans Organic Ground Turkey. Snacks/Other: Bananas, RxBar Chocolate Sea Salt. more...
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losing 8.4 lb a week
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worldchamp7's weight history
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