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Water 💦
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231.1 lb
Lost so far: 10.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1069 kcal
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Fat: 43.04g | Prot: 37.86g | Carb: 146.33g.
Breakfast: Bananas , Apples , Wal-Mart 2% Milk, Whole Milk. Lunch: Vinaigrette Dressing, American Heritage Cheddar Shredded Cheese. Dinner: New York Style Bagel Chips, Cheeseburger . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Apples . more...
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gaining 3.6 lb a week
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