brianvanniekerk's Journal, 18 February 2022

209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 127.91g | Prot: 122.03g | Carb: 156.95g.   Breakfast: Almonds, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Coconut Oil, Rye Bread, Egg. Dinner: Broccoli, Sunflower Oil, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Liver. Snacks/Other: Nestle Kit Kat (Fun Size). more...

2359 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...