Weigh In record (no journal entry) for 18 February 2022
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
992 kcal
|
Fat: 17.36g | Prot: 134.73g | Carb: 77.86g.
Breakfast: Alpro Unsweetened Almond Milk, Dried Apricot, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Truvia, Coffee (Instant). Lunch: Tomatoes, Cabbage , Pita Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cocoa Powder (Unsweetened) , MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|