Weigh In record (no journal entry) for 09 June 2014
|
138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
438 kcal
|
Fat: 10.95g | Prot: 27.70g | Carb: 69.77g.
Breakfast: Strawberries, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gulden's Spicy Brown Mustard, Albertsons Deli Style Provolone Cheese, Deli Turkey or Chicken Breast Meat, Fiber One 100% Whole Wheat Bread, Nectarines. more...
|
|
2320 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swallace517's weight history
|