Weigh In record (no journal entry) for 14 April 2011
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132.2 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1440 kcal
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Fat: 36.06g | Prot: 147.27g | Carb: 140.35g.
Breakfast: Mixed Fruits in Light Syrup, Green Peppers, Mushrooms (Drained Solids, Canned), Onions, 100% Liquid Egg Whites, Toasted Whole Wheat Bread (Commercial), Spinach (Drained Solids, Canned), American Cheese. Lunch: Coleslaw, Honeydew Melons, Cantaloupe Melons, Watermelon, Pineapple, Red Onions, Tomatoes, Green Peppers, Mayonnaise, 100% Whole Wheat Bread, Chicken Breast, Cheese Filled Tortellini, Chicken Stock, Chicken Dark Meat (Stewing). Dinner: S'mores Deluxe High Protein Double Layer Bar. more...
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2061 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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