Weigh In record (no journal entry) for 18 February 2022
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185.0 lb
Lost so far: 53.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2150 kcal
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Fat: 58.79g | Prot: 173.52g | Carb: 231.95g.
Breakfast: Wasa Pieczywo Lekkie Żytnie, Jajko, Pilos Serek Wiejski Lekki, Melvit Płatki Owsiane Górskie. Lunch: Dawtona Sos Węgierski z Papryką , Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: QNT Metapure Zero Carb, Banan. Snacks/Other: Bakalland Mieszanka Orzechów. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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