Weigh In record (no journal entry) for 17 February 2022
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1376 kcal
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Fat: 64.00g | Prot: 91.05g | Carb: 114.01g.
Breakfast: Water, Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Potato French Fries, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Ocean Spray Diet Cranberry Spray Juice, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Bisquick Biscuit, Coleslaw. more...
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4387 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Zumba - 30 minutes. more...
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steady weight
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